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Bajre ki Khichdi Recipe (Pearl Millet Khichdi)

Cozy, comforting, and warming to the body and soul, my simple family recipe for Bajre ki Khichdi or Pearl Millet Khichdi is a must-make during cold weather. Made with Pearl Millet (bajra) and mung beans (moong dal), this nutritious meal is perfect for bolstering your immune system during flu season.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 269 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • 2 tablespoons ghee or oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon ginger - finely chopped or 1 inch ginger
  • 1 green chilli - chopped
  • ½ cup bajra (pearl millet)
  • ¼ teaspoon turmeric powder (ground tumeric)
  • 1 pinch asafoetida (hing)
  • 4 cups water
  • salt as required
  • ½ cup moong dal

Instructions

Preparation
    Cup of Yum
  1. Take ½ cup bajra (pearl millet) in a grinder jar.
  2. Using the pulse option grind the bajra coarsely. Do not make a powder of it. Some grains will be crushed and some won’t be. But that is fine. We just need a coarse mixture.
  3. Now take the coarsely ground bajra in a bowl. Add water and stir. Let the water cover the bajra. 
  4. Wait for some seconds. The fine husk particles will be seen floating on the top of water. Discard the water slowly from the bowl. Repeat this process twice or thrice. Drain all the water and keep aside.
  5. In another bowl rinse ½ cup moong lentils a couple of times in water. Then soak in enough water. You can also use moong dal with husks (chilkewali moong dal) instead of husked yellow moong dal.
Making pearl millet khichdi
  1. Heat 2 tablespoons ghee in a 3 litre pressure cooker. You can use oil instead of ghee. Keep the flame to a low.
  2. Add 1 teaspoon cumin seeds and let them splutter.
  3. Then add 1 teaspoon finely chopped ginger and 1 green chili, chopped.
  4. Stir and fry for a few seconds till the raw aroma of ginger goes away.
  5. Then add the rinsed and coarsely crushed bajra. Mix the bajra well. Keep on stirring as the bajra sticks at the bottom of the cooker. Keep the heat to a low.
  6. Then add ¼ teaspoon turmeric powder and 1 pinch asafoetida (hing). Mix again.
  7. Pour 2 cups water and season with salt as per taste.
  8. Cover and seal with the pressure cooker's lid. Pressure cook for 6 to 7 minutes or for 4 to 5 whistles on medium heat.
  9. Turn off the heat.
  10. When the pressure drops naturally on its own, then only remove the lid of the cooker.
  11. Stir the semi cooked bajra mixture very well. The pearl millet grains will be half cooked.
  12. Drain all the water from the soaked moong dal and add to the half cooked bajra in the same pressure cooker.
  13. Add 2 cups water. Stir and mix very well.
Cooking bajra khichdi
  1. Cover with lid and seal the pressure cooker. Pressure cook for 8 to 9 minutes or for 7 to 8 whistles on medium heat.
  2. Turn off the heat.
  3. When the pressure drops on its own naturally, then only open the lid of the cooker.
  4. Stir again very well. In case if pearl millet khichdi looks thick, then add some more water and simmer on low flame stirring continuously. Also check the taste for salt and add more if needed. At this point you can also add a few pinches of garam masala powder if you prefer.
Serving Suggestions
  1. Serve Bajre ki Khichdi hot with a side accompaniment of chaas (buttermilk), kadhi or with fresh curd. You can also top it with a bit of ghee while serving.
  2. Pearl Millet Khichdi will thicken more as it cools. So when serving any leftover khichdi, add some water to it and bring the khichdi to a simmer and then serve.
  3. Store any leftovers in a covered container for a day in the refrigerator.

Notes

  • Make sure to bajra or pearl millet that is under its shelf-life. If the bajra has gone rancid, it will taste bitter or have an off taste.
  • You can opt to use split mung lentils with their green husks to make this bajre ki khichdi.
  • For a vegan variant, use oil instead of ghee. For a gluten-free option, do not add asafoetida or use asafoetida packaged and marked as gluten-free.
  • You can opt to flavor the khichdi with onions, tomatoes, garlic and more spices and seasonings if you like. Alternatively for more nutritious meal, add in some chopped veggies.
  • Millet Khichdi will thicken naturally once refrigerated. While reheating, add water as needed and simmer until warm or hot.
  • The recipe can be halved or doubled easily. 

Nutrition Information

Calories 269kcal (13%) Carbohydrates 37g (12%) Protein 10g (20%) Fat 9g (14%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 19mg (6%) Sodium 352mg (15%) Potassium 107mg (3%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 57IU (1%) Vitamin B1 (Thiamine) 0.1mg Vitamin B2 (Riboflavin) 0.1mg Vitamin B3 (Niacin) 1mg Vitamin B6 0.01mg Vitamin C 2mg (2%) Vitamin E 0.03mg Vitamin K 0.1µg Calcium 36mg (4%) Vitamin B9 (Folate) 14µg Iron 4mg (22%) Magnesium 46mg Phosphorus 91mg Zinc 1mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 269

% Daily Value*

Calories 269kcal 13%
Carbohydrates 37g 12%
Protein 10g 20%
Fat 9g 14%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 19mg 6%
Sodium 352mg 15%
Potassium 107mg 2%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 57IU 1%
Vitamin B1 (Thiamine) 0.1mg
Vitamin B2 (Riboflavin) 0.1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 0.01mg
Vitamin C 2mg 2%
Vitamin E 0.03mg
Vitamin K 0.1µg
Calcium 36mg 4%
Vitamin B9 (Folate) 14µg
Iron 4mg 22%
Magnesium 46mg 12%
Phosphorus 91mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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