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Baked Acorn Squash Slices
For a quick roasted acorn squash side dish that's ready in 30 minutes, try baked acorn squash slices with brown sugar and pecans.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 servings
Calories: 242 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 tablespoons extra virgin olive oil
- 2 tablespoons maple syrup
- 2 acorn squash or similar hard winter squash, such as carnival (about 1 1/2 pounds each)
- ⅓ cup dark brown sugar
- ½ cup whole pecans
- 2 teaspoons kosher salt
- 1 teaspoon ground black pepper
- ⅛ teaspoon cayenne pepper
Instructions
- Place a rack in the upper and lower thirds of the oven and preheat the oven to 400 degrees F. Line two rimmed baking sheets with aluminum foil and lightly coat with cooking spray.
- Halve, seed, and slice the squash into 1-inch thick crescent slices, then arrange in a single layer on the prepared baking sheets.
- In a small bowl, stir together the olive oil and maple syrup and then brush the squash slices with half of the olive oil/maple syrup mixture.
- Add the brown sugar and pecans to a food processor fitted with a steel blade and process until the pecans are finely ground. Add the salt, black pepper, and cayenne pepper and pulse to combine. Sprinkle half of the brown sugar mixture over the top of the brushed squash slices, reserving the other half.
- Place the squash in the oven and roast for 5 minutes, until the brown sugar begins to melt. Remove from the oven and, using tongs, a fork, or very quick fingers, flip over each slice. Brush with the remaining olive oil/maple syrup mixture and sprinkle them with the remaining brown sugar mixture. Return the baking sheets to the oven and continue roasting until the squash slices are fork-tender, about 20 additional minutes. Serve warm or at room temperature.
Cup of Yum
Notes
- TO STORE: Leftover roasted squash slices may be stored, covered, in the fridge for up to 3 days.
- TO REHEAT: Warm in a 350 degree F oven, on a parchment-lined baking sheet, or in the microwave until steaming.
- TO MAKE-AHEAD: The brown sugar topping can be prepped up to 2 days in advance. Store in an airtight container at room temperature. The squash can be sliced up to 1 day in advance. Store in an airtight container or ziptop bag in the refrigerator. Brush and sprinkle the squash slices just before baking.
Nutrition Information
Serving
1serving
Calories
242kcal
(12%)
Carbohydrates
33g
(11%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Potassium
569mg
(16%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
551IU
(11%)
Vitamin C
16mg
(18%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 242
% Daily Value*
| Serving | 1serving | |
| Calories | 242kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Potassium | 569mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 551IU | 11% |
| Vitamin C | 16mg | 18% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.