5.0 from 21 votes
Baked Apples
These baked apples are stuffed with a wholesome mixture of oats, coconut sugar and cinnamon for a healthier treat!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6
Calories: 187 kcal
Course:
Side Dish , Dessert , Appetizer , Snacks
Cuisine:
American
Ingredients
- 3 medium to large apples cut in half and cored
- 4 tablespoons coconut oil melted
- ¼ cup coconut sugar
- 3 tablespoons whole wheat flour
- ½ cup rolled oats
- ¼ teaspoon cinnamon
Instructions
- Preheat the oven to 350 degrees. Arrange the apples cut side up in a baking dish.
- In a medium bowl, combine the coconut oil, coconut sugar, whole wheat flour, oats, and cinnamon. Stir until thoroughly mixed.
- Spoon the oat mixture evenly into the centers of the apples.
- Bake for 25-30 minutes until tender. Serve.
Cup of Yum
Notes
- Nutritional facts:
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Nutrition Information
Calories
187kcal
(9%)
Carbohydrates
25g
(8%)
Protein
1g
(2%)
Fat
10g
(15%)
Saturated Fat
8g
(40%)
Sodium
14mg
(1%)
Potassium
134mg
(4%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
50IU
(1%)
Vitamin C
4.2mg
(5%)
Calcium
9mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 187
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 8g | 40% |
| Sodium | 14mg | 1% |
| Potassium | 134mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 4.2mg | 5% |
| Calcium | 9mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.