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Baked Avocado Eggs
Baked Avocado Eggs are the perfect addition to your breakfast or lunch lineup! They're easy to make, full of healthy fats and protein and best of all they are totally delicious!
Prep Time
2 mins
Cook Time
2 mins
Total Time
20 mins
Servings: 2
Calories: 94 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ripe avocado, cut in half
- 2 large eggs
- 1/4 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 2 teaspoons grated Parmesan cheese
Instructions
- Preheat the oven to 375F degrees.
- Crack 1 egg into each avocado half, sprinkle with garlic powder, salt, and parmesan cheese.
- Place the avocados in muffin cups so they are stable. Bake until the egg is set, about 18-20 minutes.
Cup of Yum
Nutrition Information
Calories
94kcal
(5%)
Carbohydrates
1g
(0%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
190mg
(63%)
Sodium
448mg
(19%)
Potassium
85mg
(2%)
Fiber
0.1g
(0%)
Sugar
0.2g
(0%)
Vitamin A
313IU
(6%)
Vitamin C
0.1mg
(0%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 94
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 190mg | 63% |
| Sodium | 448mg | 19% |
| Potassium | 85mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 0.2g | 0% |
| Vitamin A | 313IU | 6% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.