5 from 3 votes
Baked Avocado Fries
Baked Avocado Fries are the perfect snack with a crunchy panko breadcrumb coating baked over avocado slices. Amazingly tasty and ready in 30 minutes!
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
6
Calories:
192 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 large avocado sliced 1/2” thick wedges
- 1 lime
- 2 large egg
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper coarse ground
- 1/2 cup panko bread crumbs
- 1/2 cup flour
- vegetable oil spray
Instructions
- Pre-heat oven to 425 degrees.
- Squeeze lime over avocado slices.
- Whisk together eggs, salt and pepper in a small bowl.
- Dredge the avocado in flour then in egg then in panko.
- Place on baking sheet.
- Spray with vegetable oil spray.
- Bake for 10 minutes until golden brown.
- Flip the fries, spray with vegetable oil spray and bake for an additional 5 minutes.
Cup of Yum
Nutrition Information
Calories
192kcal
(10%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
62mg
(21%)
Sodium
162mg
(7%)
Potassium
381mg
(8%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
194IU
(4%)
Vitamin C
10mg
(11%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 192
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 62mg | 21% |
| Sodium | 162mg | 7% |
| Potassium | 381mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 194IU | 4% |
| Vitamin C | 10mg | 11% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.