5.0 from 30 votes
Baked Barbecue Tofu
This Baked Barbecue Tofu is great by itself, but it also makes a terrific sandwich or taco if you add a little slaw.
Prep Time
1 hr 30 mins
Cook Time
30 mins
Total Time
2 hrs 10 mins
Servings: 4 servings
Calories: 116 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 14 oz extra-firm tofu
- ½ cup barbecue sauce
- olive oil mister or cooking spray
Instructions
- Press the tofu for 30 minutes. Cut into ½-inch thick slices, then quarter each slice.
- Pour barbecue sauce into an 8-inch square baking dish. Place tofu in dish and gently toss to coat. Let tofu marinate in sauce for 1 hour (or more), turning occasionally.
- Preheat oven to 400 degrees. Spray a rimmed baking sheet with oil or cooking spray. Place tofu on baking sheet (do not discard barbecue sauce!) and bake for 20 minutes. After 20 minutes, turn tofu over and brush with additional barbecue sauce. Bake 20 minutes more or until tofu is browned on edges. Toss tofu in remaining barbecue sauce and serve.
Cup of Yum
Nutrition Information
Calories
116kcal
(6%)
Carbohydrates
17g
(6%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.4g
Sodium
431mg
(18%)
Potassium
236mg
(7%)
Fiber
0.4g
(2%)
Sugar
13g
(26%)
Vitamin A
80IU
(2%)
Vitamin C
0.2mg
(0%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 116
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 431mg | 18% |
| Potassium | 236mg | 5% |
| Fiber | 0.4g | 2% |
| Sugar | 13g | 26% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.