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Baked BBQ Chicken Breast
Baked BBQ chicken breast is as easy as it gets—just two ingredients for a super simple weeknight dinner that'll have you saying, "so good"!
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 4 servings
Calories: 348 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 (6-ounce) boneless skinless chicken breast
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup barbecue sauce divided
Instructions
- Preheat the oven to 375°F.
- Pat the chicken breasts dry with a paper towel. Season with salt and pepper and brush with oil on both sides.
- Place the chicken breasts in an 8 x 11 baking dish presentation side down. Brush ½ cup of the BBQ sauce on top of the chicken and bake for 20 minutes. Flip the chicken and brush the remaining sauce on top of the chicken. Continue baking for 10-12 more minutes, or until the internal temperature reaches 165°F.
- Transfer to a plate, tent with aluminum foil and let rest for 5 minutes.
Cup of Yum
Notes
- Storage: Kept in an airtight container in the fridge, the cooked chicken will last for up to 4 days. To reheat it, you can pop it in the microwave or reheat it at 350°F in the oven, toaster oven, or air fryer until warmed through.
Nutrition Information
Serving
1chicken breast
Calories
348kcal
(17%)
Carbohydrates
29g
(10%)
Protein
37g
(74%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
109mg
(36%)
Sodium
1225mg
(51%)
Potassium
799mg
(23%)
Fiber
1g
(4%)
Sugar
24g
(48%)
Vitamin A
213IU
(4%)
Vitamin C
2mg
(2%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 348
% Daily Value*
| Serving | 1chicken breast | |
| Calories | 348kcal | 17% |
| Carbohydrates | 29g | 10% |
| Protein | 37g | 74% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 109mg | 36% |
| Sodium | 1225mg | 51% |
| Potassium | 799mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 213IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.