5 from 6 votes
Baked BBQ Chicken Breast
Baked BBQ Chicken Breast is a weeknight winner, combining juicy chicken with your favorite barbecue sauce!
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings:
4
servings
Calories:
411 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 bone-in skin-on chicken breasts
- kosher salt to taste
- black pepper to taste
- 1 cup barbecue sauce
Instructions
- Preheat the oven to 425 degrees Fahrenheit. Line a baking pan with aluminum foil for easy cleanup.
- Season the chicken breasts with kosher salt and black pepper, then place them skin-side up on the prepared pan.
- Bake for 10 minutes, until juices start to appear, then reduce the oven temperature to 375 degrees Fahrenheit.
- Brush half of the barbecue sauce over the chicken and return to the oven for 20 minutes.
- Apply the remaining barbecue sauce and continue baking until the chicken is fully cooked and the skin is crispy, about 15 to 20 minutes more.
- Remove from the oven, let rest for a few minutes, and serve hot.
Cup of Yum
Nutrition Information
Calories
411kcal
(21%)
Carbohydrates
29g
(10%)
Protein
36g
(72%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.2g
(10%)
Cholesterol
117mg
(39%)
Sodium
830mg
(35%)
Potassium
747mg
(16%)
Fiber
1g
(4%)
Sugar
24g
(48%)
Vitamin A
170IU
(3%)
Vitamin C
0.4mg
(0%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 411
% Daily Value*
| Calories | 411kcal | 21% |
| Carbohydrates | 29g | 10% |
| Protein | 36g | 72% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 117mg | 39% |
| Sodium | 830mg | 35% |
| Potassium | 747mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.