0 from 3 votes
Baked BBQ Chicken Thighs
Baked BBQ Chicken Thighs come together in just 35 minutes with two simple ingredients - chicken thighs and BBQ sauce - for an easy, delicious and crowd-pleasing meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6 people
Calories: 175 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 6 boneless skinless chicken thighs
- ½ cup BBQ sauce
Instructions
- Preheat the oven to 425.
- Line a rimmed baking sheet with parchment paper then spread the chicken thighs across the covered pan.
- Brush both the top and bottom of each chicken thigh with BBQ, then place the chicken thighs top side up on the pan.
- Bake the chicken thighs at 425 for 30 minutes (or until the internal temperature reaches 165 degrees F.) Then, (using a clean brush that hasn't touched raw chicken,) give the chicken thighs a final brush with BBQ sauce.
- Once you've given the thighs a final brush, serve them immediately with extra BBQ sauce on the side, if desired.
Cup of Yum
Notes
- Alternatively, you can follow these directions to grill the chicken thighs rather than bake them.
- Feeling ambitious? If so, make your own Sweet and Spicy BBQ Sauce to use for this recipe.
Nutrition Information
Calories
175kcal
(9%)
Carbohydrates
10g
(3%)
Protein
22g
(44%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
107mg
(36%)
Sodium
346mg
(14%)
Potassium
332mg
(9%)
Fiber
0.2g
(1%)
Sugar
8g
(16%)
Vitamin A
81IU
(2%)
Vitamin C
0.1mg
(0%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 175
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 22g | 44% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 107mg | 36% |
| Sodium | 346mg | 14% |
| Potassium | 332mg | 7% |
| Fiber | 0.2g | 1% |
| Sugar | 8g | 16% |
| Vitamin A | 81IU | 2% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.