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Baked BBQ Chicken Wings
These Oven Baked Chicken Wings are the ultimate game day food. We've given them a healthy twist by oven baking them and coating them in homemade BBQ sauce.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 5 people
Calories: 366 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 15 chicken wings
- 1 teaspoon garlic powder
- 1 teaspoon onion granules
- 0.5 teaspoon paprika
- 0.5 teaspoon baking powder
- 1 pinch sea salt and ground black pepper
- 8 tablespoon homemade bbq sauce
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
- Put 15 Chicken wings into a large bowl with 1 tablespoon Olive oil, 1 teaspoon Garlic powder, 1 teaspoon Onion granules, 0.5 teaspoon Paprika, 0.5 teaspoon Baking powder and 1 pinch Sea salt and ground black pepper. Mix well so that the wings are coated.
- Put on a lined baking sheet. Put in the oven and bake for 20 minutes.
- Put the cooked wings into a new bowl and add 8 tablespoon Homemade BBQ sauce. Toss until they are covered in sauce.
- Put them back in the oven and cook for a further 20 minutes until crispy.
Cup of Yum
Notes
- Not a huge fan of BBQ sauce or want something spicier? Use buffalo sauce instead.
- Make some homemade ranch dressing to dip these in.
- Using baking powder dried the skin of the chicken out, making them extra crispy.
- If you want to make them extra crispy, then add a little flour to the rub mixture.
Nutrition Information
Serving
3wings
Calories
366kcal
(18%)
Carbohydrates
12g
(4%)
Protein
26g
(52%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Cholesterol
111mg
(37%)
Sodium
385mg
(16%)
Potassium
345mg
(10%)
Sugar
9g
(18%)
Vitamin A
385IU
(8%)
Vitamin C
1mg
(1%)
Calcium
48mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 366
% Daily Value*
| Serving | 3wings | |
| Calories | 366kcal | 18% |
| Carbohydrates | 12g | 4% |
| Protein | 26g | 52% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 111mg | 37% |
| Sodium | 385mg | 16% |
| Potassium | 345mg | 7% |
| Sugar | 9g | 18% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 48mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.