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Baked Black Bean and Sweet Potato Flautas
5 from 309 votes

Baked Black Bean and Sweet Potato Flautas

Baked Black Bean and Sweet Potato Flautas combine seasoned black beans, corn, and mashed sweet potato wrapped in corn tortillas, then baked until crisp. The filling features spices like chili powder, garlic powder, cumin, and optional cayenne, delivering a layered, savory flavor with mild heat. Cream cheese and melted cheese add creaminess and richness, while taco sauce or salsa gives a tangy kick. These flautas offer a satisfying crunchy texture on the outside, soft and creamy filling inside, suitable for a vegetarian main or appetizer. They pair well with dips such as salsa, sour cream, or guacamole for added taste and moisture.

Prep Time
25 mins
Cook Time
16 mins
Total Time
41 mins
Servings: 9 flautas
Calories: 174 kcal
Course: Main Course, Appetizer
Cuisine: Mexican

Ingredients

  • 9 corn tortillas
  • 1 cup black beans (drained + rinsed if using canned)
  • 1 cup corn corn + red/green peppers, Mexi-corn variety
  • 1 sweet potato small or medium size
  • ¼ cup onion diced
  • ½ tsp chili powder
  • ½ tsp garlic powder
  • ½ tsp cilantro dried or fresh
  • ½ tsp cumin
  • ¼ tsp cayenne pepper optional, ground, or red pepper flakes
  • 2 oz full-fat cream cheese room temperature (optional but tasty!, or 1/3 fat cream cheese
  • 4-6 ounces cheese plus extra to taste, grated
  • 1-2 TBSP taco sauce plus extra to taste, or enchilada sauce or salsa
  • salt to taste
  • black pepper to taste
  • olive oil spray all-natural, or plain oil
  • parsley or cilantro, plus fresh veggies to garnish
DIP IT!
  • salsa
  • sour cream or Greek yogurt
  • guacamole

Instructions

    Cup of Yum
  1. Pre-heat your oven to 425F.
  2. Poke a few holes in your sweet potato, wrap it in a slightly damp paper towel, and microwave on high for about 6-8 minutes. The paper towel trick keeps the potato moist
  3. While you wait, combine corn, diced or minced peppers, and diced or minced onion with your black beans, garlic powder, chili powder, cumin, cilantro, cayenne, and taco sauce/salsa. If you prefer very tender veggies, feel free to saute the vegetables first in a little butter or oil to tenderize. Your cayenne and red pepper flakes will control the spice-factor; adjust those to taste. I alternate between using my favorite flavorful red enchilada sauce, spicy taco sauce, and a natural, zesty salsa like Mrs. Renfros Green Salsa, all have produced delicious results!
  4. Once your sweet potato is cooked, fluff the inside with a fork and add the flesh [minus the skin] to the rest of your veggies and mix thoroughly.
  5. Add salt, pepper, and any additional seasoning to taste. I usually add a little extra sprinkle chili powder, cumin, and garlic!
  6. Next, working in small batches of maybe 3-4 tortillas, wrap corn tortillas in a damp paper towel and microwave on high for 30 seconds. Follow it up with an additional 30 seconds, if needed. The goal here is to steam the tortillas so they roll into perfect flautas without breaking or cracking =) This trick works like a charm!
  7. Immediately spray or rub one side each tortilla with oil and add "line" of veggie filling to the center of the "dry side" of each tortilla, about 1-inch thick.
  8. Top it off with a layer of cheese [as much or as little as you want! if you're using cream cheese as well you can mix it into the shredded cheese before topping] and roll the tortilla.
  9. Place on a wire baking/cooling rack and seal with a toothpick, if needed.
  10. Repeat these steps until you have a rack full of flautas.
  11. Give them one more teeny spritz of olive oil to get them extra crispy [no-frying! whoo!] and set the rack baking sheet lined with aluminum foil. The wire rack elevates the flautas and allows them to get nice and crispy on both sides. If you don't own a wire rack, simply place the flautas on aluminum foil after spraying and turn over halfway through cooking so both sides will get a chance to crisp up. Uber easy!
  12. Bake on the middle rack, at 425F, for 15 minutes.
  13. At the end, set to broil on HIGH for just under a minute to crisp the tortillas into a perfectly golden, crunchy shell.
  14. Pile high with any + all veggies you have on hand and serve with plain greek yogurt, salsa, and guacamole for dipping! You can even whip up a small bowl of jalapeno ranch for dunking too! If you have any fresh lime or cilantro both will make a tasty garnish!

Notes

  • Choose cheeses like habanero cheddar, sharp cheddar, or Pepper Jack for distinctive flavor.
  • Microwaving the sweet potato wrapped in a damp paper towel helps keep it moist and tender.
  • Adjust cayenne pepper or red pepper flakes to control the heat level to your preference.
  • Use olive oil spray lightly on tortillas to help achieve a crisp texture while baking.
  • Serve with salsa, sour cream, or guacamole for dipping to complement the flavors and add moisture.

Nutrition Information

Calories 174kcal (9%) Carbohydrates 24g (8%) Protein 8g (16%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 17mg (6%) Sodium 204mg (9%) Potassium 218mg (5%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 1283IU (26%) Vitamin C 2mg (2%) Calcium 130mg (13%) Iron 1mg (6%)

Nutrition Facts

Serving: 9 flautas

Amount Per Serving

Calories 174

% Daily Value*

Calories 174kcal 9%
Carbohydrates 24g 8%
Protein 8g 16%
Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 17mg 6%
Sodium 204mg 9%
Potassium 218mg 5%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 1283IU 26%
Vitamin C 2mg 2%
Calcium 130mg 13%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.