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4.6 from 15 votes

Baked Blackened Chicken Thighs

Easy baked blackened chicken thighs turns out magically tender with the most incredible flavorful crispy skin! A weeknight staple!

Prep Time
5 mins
Cook Time
5 mins
Total Time
55 mins
Servings: 4 Servings
Calories: 375 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 tsp smoked paprika*
  • ½ tsp cayenne pepper
  • 1 tsp dried thyme
  • ½ tsp dried oregano
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp black pepper
  • 1/2 tsp sea salt to taste
  • 1.5 to 2 pounds bone-in chicken thighs 4 thighs
  • 2 Tbsp avocado oil

Instructions

    Cup of Yum
  1. Stir all of the spices together in a small bowl to create the dry rub.
  2. Place the raw chicken thighs in a zip lock bag, along with the seasoning blend and the avocado oil. Seal the bag and thoroughly shake everything until all of the chicken is coated in the seasoning mixture.
  3. For the best results, allow the chicken to marinate in the refrigerator for at least 15 minutes, up to 24 hours; however, if you don’t have time to marinate, you can immediately bake the chicken.
  4. Preheat the oven to 375 degrees Fahrenheit and transfer the seasoned chicken thighs to a casserole dish, skin side up.
  5. Bake for 40 minutes at 375, then increase the oven temperature to 425 degrees F and bake for another 5 to 10 minutes, or until the skin reaches your desired level of crisp. The chicken is cooked through when it reaches an internal temperature of 165 degrees Fahrenheit. To check the temperature, insert a meat thermometer into the thickest part of the largest thigh to get an accurate read.
  6. Remove the chicken from the oven and allow it to rest for 10 to 15 minutes before serving it with your favorite side dishes.

Notes

  • *You can also use sweet paprika, which is often my personal preference over smoked paprika.

Nutrition Information

Serving 1Thigh Calories 375kcal (19%) Protein 29g (58%) Fat 29g (45%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 375

% Daily Value*

Serving 1Thigh
Calories 375kcal 19%
Protein 29g 58%
Fat 29g 45%

* Percent Daily Values are based on a 2,000 calorie diet.