5 from 12 votes
Baked Blueberry Oatmeal (GF)
Baked Blueberry Oatmeal combines rolled oats, warm spices, and pure maple syrup into a moist, tender breakfast casserole studded with juicy blueberries. The oatmeal bakes to a soft golden top with a comforting flavor from cinnamon, ginger, and nutmeg. This gluten-free dish can be served warm or at room temperature, with optional pecans adding a toasted crunch.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
8
servings
Calories:
197 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 2 ½ cups rolled oats old fashioned
- 2 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground nutmeg
- 1 tsp baking powder
- ½ tsp table salt
- 2 cups milk
- ½ cup pure maple syrup
- 1 large egg
- 1 TB vanilla extract pure
- 1 cup blueberries fresh or frozen
- Optional: 1/2 cup toasted chopped pecans
Instructions
- Preheat oven to 375F with rack on middle position. Grease inside of an 8x8 baking pan and set aside.
- In a large bowl, whisk all ingredients except for blueberries together until fully combined well.
- Pour into greased baking pan. Scatter the berries evenly over the top, along with pecans, if using.
- Bake 35-40 minutes or until top is golden and toothpick inserted in center comes out mostly clean - I bake mine for 38 minutes, but each oven is different.
- Let cool at room temp for at least 10 minutes before serving. Serve warm or at room temp, with additional maple syrup, if desired.
Cup of Yum
Notes
- You can use any milk type, dairy or non-dairy, to suit your preference.
- If using frozen blueberries, add them directly without thawing to keep the texture.
- Substitute or combine blueberries with other berries as desired.
- Make ahead by baking the dish the night before and letting it cool at room temperature; reheat gently before serving.
- For a drier, crisper texture, reduce milk by ½ cup.
Nutrition Information
Calories
197kcal
(10%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.003g
(0%)
Cholesterol
31mg
(10%)
Sodium
234mg
(10%)
Potassium
246mg
(5%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
145IU
(3%)
Vitamin C
2mg
(2%)
Calcium
143mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 197
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 31mg | 10% |
| Sodium | 234mg | 10% |
| Potassium | 246mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 143mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.