4 from 3 votes
Baked Bone-In Chicken Breast
This Baked Bone-In Chicken Breast gives you juicy, tender, white meat with a perfect light seasoning.
Prep Time
5 mins
Cook Time
30 mins
Additional Time
5 mins
Total Time
40 mins
Servings:
4
servings
Calories:
376 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 chicken breasts 7 to 8 ounces each, bone-in, skin-on
- 2 tablespoons olive oil
- ¾ teaspoon salt
- ¾ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
Instructions
- Preheat the oven to 400°F.
- Place chicken breasts skin-side up on a rimmed baking sheet. Brush both sides of the chicken with olive oil and season evenly with salt, pepper, garlic powder, and paprika.
- Bake in the preheated oven until the chicken is cooked through, about 25 to 30 minutes. Check the internal temperature in the thickest part of the chicken to ensure it reaches 165℉.
- Let the chicken rest for 5 minutes before carving and serving.
Cup of Yum
Nutrition Information
Calories
376kcal
(19%)
Carbohydrates
1g
(0%)
Protein
38g
(76%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
12g
(60%)
Trans Fat
0.2g
(10%)
Cholesterol
116mg
(39%)
Sodium
551mg
(23%)
Potassium
413mg
(9%)
Fiber
0.2g
(1%)
Sugar
0.04g
(0%)
Vitamin A
275IU
(6%)
Vitamin C
0.01mg
(0%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 376
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 1g | 0% |
| Protein | 38g | 76% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 116mg | 39% |
| Sodium | 551mg | 23% |
| Potassium | 413mg | 9% |
| Fiber | 0.2g | 1% |
| Sugar | 0.04g | 0% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.