Servings
Font
Back
5.0 from 18 votes

Baked Boneless Chicken Thighs

This recipe requires less than 5 minutes of prep and is on your dinner table in 30 minutes!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8 thighs
Calories: 221 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 8 boneless skinless chicken thighs
  • 1/3 cup extra virgin olive oil
  • 3 tablespoons Dijon mustard
  • 3 cloves garlic minced
  • 2 teaspoons dried parsley
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees F.
  2. Place chicken in a small bowl or plastic ziplock bag. Mix together marinade ingredients in a small bowl and pour over the chicken. Cover the bowl with plastic wrap or seal the bag and marinate in the refrigerator for 30 to 60 minutes. (You can skip the time marinating just ensure that the thighs are coating in the marinade.)
  3. Line a baking sheet with parchment paper or aluminum foil. Place the chicken thighs on the sheet with the bottom facing down. Bake for 12 minutes, then flip and bake for 5 to 6 additional minutes. Flip the chicken and broil for 4 to 5 minutes until lightly browned on top, checking that it is cooked through to 165 degrees F with a thermometer.
  4. Let the chicken rest for 5 minutes before serving.

Notes

  • Store any leftovers in the refrigerator for up to 2 days.

Nutrition Information

Calories 221kcal (11%) Carbohydrates 1g (0%) Protein 22g (44%) Fat 14g (22%) Saturated Fat 2g (10%) Cholesterol 107mg (36%) Sodium 310mg (13%) Potassium 289mg (8%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 27IU (1%) Vitamin C 1mg (1%) Calcium 19mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8thighs

Amount Per Serving

Calories 221

% Daily Value*

Calories 221kcal 11%
Carbohydrates 1g 0%
Protein 22g 44%
Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 107mg 36%
Sodium 310mg 13%
Potassium 289mg 6%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 27IU 1%
Vitamin C 1mg 1%
Calcium 19mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.