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Baked Boneless Chicken Thighs
These simple and deliciously Baked Boneless Chicken Thighs are tender and moist on the inside and crispy on the outside.
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings: 4 people
Calories: 835 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
For Marinating the Chicken Thighs
- 8 chicken thighs
- 1 tablespoon tomato paste
- 1 tablespoon olive oil
- ½ tablespoon yoghurt
- ½ teaspoon freshly ground black pepper
- 1 teaspoon flaked chilli (pul biber)
- 1 teaspoon salt
For the Vegetables
- 2 large aubergines (around 700 grams)
- 3 medium potatoes (around 500 grams)
- 1 large red romano pepper (chunky diced)
- 2 large tomatoes
- ⅓ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ½ cup oil for frying
- 150 ml vegetable stock or water
Instructions
Marinate the Chicken Thighs
- Pat dry the chicken thighs with a paper towel, don't be tempted to rinse your chicken!
- Combine one tablespoon of olive oil, yogurt, chili flakes, tomato paste, freshly ground black pepper, and salt in a large bowl.
- Add the chicken thighs into the bowl and mix them well until all the chicken pieces are covered with marinade.
- Cover the bowl and let the chicken thighs marinate for half an hour while preparing the vegetables.
Cup of Yum
Prepare the Vegetables
- Wash your aubergines and pat dry them with a towel.
- Peel them in a zebra pattern and slice them 1 cm in thickness. Set them aside.
- Peel the potatoes and slice them slightly thinner than the aubergines.
- Preheat the oven to 180° C (360° F).
- Heat the vegetable oil in a frying pan on medium-high heat and fry the aubergines until slightly browned on both sides and cooked halfway through.
- Place them on a colander to get rid of excess oil.
- Add some more oil to the pan if needed, and repeat the same with the potatoes and peppers.
- Alternatively, you can use your air fryer for the vegetables. Set your air fryer to "air fry" mode to 190° C (375° F) and fry the aubergines, potatoes, and peppers until slightly browned and cooked halfway through.
Build The Dish
- Arrange the aubergines on the bottom of your dish and lightly season with salt and pepper.
- Spread the potatoes on top of the aubergines and sprinkle on some more seasoning.
- Slice the tomatoes and arrange them along with the red peppers on top of the potatoes.
- Remove the chicken thighs from the marinade (reserve the marinade) and nicely arrange them on top of the tomatoes in a single layer.
- Mix 150 ml of water with the reserved marinade in the bowl, and spread it on top of the chicken thighs.
- Place the dish in preheated oven and bake it for 40 to 45 minutes, until the chicken is nicely charred and the vegetables are softened.
Notes
- You can use other cuts of chicken including, drumsticks, wings, or breasts. However, different cuts of chicken will require different cook times.
- If you want to use bone-in chicken thighs, add extra 10-15 minutes to the cooking time.
- Use a meat thermometer to make sure the chicken pieces are cooked thoroughly until the core temperature reaches 74 °C (165 °F) degrees.
- Alternatively, you can use your air fryer for the vegetables. Set your air fryer to "air fry" mode to 190° C (375°) and fry the aubergines, potatoes, and peppers until slightly browned and cooked halfway through.
- You can keep the leftovers in an airtight container refrigerated for up to five days. Alternatively, you can place them in a freezer-safe container or Ziploc bag and freeze them for up to three months.
Nutrition Information
Calories
835kcal
(42%)
Carbohydrates
50g
(17%)
Protein
44g
(88%)
Fat
53g
(82%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
10g
Monounsaturated Fat
26g
Trans Fat
1g
Cholesterol
222mg
(74%)
Sodium
966mg
(40%)
Potassium
2020mg
(58%)
Fiber
13g
(52%)
Sugar
14g
(28%)
Vitamin A
2566IU
(51%)
Vitamin C
102mg
(113%)
Calcium
78mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 835
% Daily Value*
Calories | 835kcal | 42% |
Carbohydrates | 50g | 17% |
Protein | 44g | 88% |
Fat | 53g | 82% |
Saturated Fat | 12g | 60% |
Polyunsaturated Fat | 10g | 59% |
Monounsaturated Fat | 26g | 130% |
Trans Fat | 1g | 50% |
Cholesterol | 222mg | 74% |
Sodium | 966mg | 40% |
Potassium | 2020mg | 43% |
Fiber | 13g | 52% |
Sugar | 14g | 28% |
Vitamin A | 2566IU | 51% |
Vitamin C | 102mg | 113% |
Calcium | 78mg | 8% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.