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Baked Boneless Skinless Chicken Thighs
Learn how to prepare juicy baked boneless chicken thighs that are tender, flavorful, and never dry.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4
Calories: 231 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 tablespoon Dijon mustard
- 3 tablespoons coconut milk or half & half
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 ½ lbs boneless skinless chicken thighs
Instructions
- Preheat the oven to 375F. Lightly grease a baking sheet with olive oil or cooking spray.
- In a large bowl, combine the Dijon mustard, coconut milk or half & half, salt, and black pepper. Whisk until smooth.
- Add the chicken thighs to the sauce and toss to coat. Transfer them to the baking sheet and bake for 30 to 35 minutes or until the chicken reaches an internal temperature of 175F.
- Remove the baking sheet from the oven, transfer the chicken to a plate, and allow to rest 5 minutes before serving.
Cup of Yum
Nutrition Information
Serving
1 serving
Calories
231kcal
(12%)
Carbohydrates
1g
(0%)
Protein
33g
(66%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
162mg
(54%)
Sodium
776mg
(32%)
Potassium
455mg
(13%)
Fiber
0.5g
(2%)
Sugar
0.4g
(1%)
Vitamin A
45IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
21mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231
% Daily Value*
| Serving | 1 serving | |
| Calories | 231kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 33g | 66% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 162mg | 54% |
| Sodium | 776mg | 32% |
| Potassium | 455mg | 10% |
| Fiber | 0.5g | 2% |
| Sugar | 0.4g | 1% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.