5.0 from 30 votes
Baked Broccoli Cheese Dip
Baked Broccoli Cheese Dip is for broccoli cheese casserole lovers who can't wait for dinner to enjoy their favorite food ever. You've got permission to spoil your appetite with this ultimate hot cheesy appetizer.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 12 servings
Calories: 152 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 3 cups finely chopped broccoli (florets and some stalk)
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 cup shredded cheddar cheese
- 1 cup shredded Mozzarella cheese
- 1 cup ricotta cheese
- 1/2 tsp onion salt
- 1/2 tsp garlic powder
- 1/2 tsp freshly ground black pepper
- salt to taste
Instructions
- Preheat oven to 350F
- Put the broccoli in a large mixing bowl and microwave for 2 1/2 minutes. This will brighten the color and tenderize it just slightly.
- To the bowl with the broccoli stir in the rest of the ingredients, mixing really well to get everything evenly combined. Once combined, taste and adjust the seasonings, if necessary. I added a little salt.
- Spread the dip evenly into your baking pan.
- Bake for about 30 minutes or until bubbling around the edges and just starting to turn golden on top.
- Serve with toasted bread or sturdy chips.
Cup of Yum
Nutrition Information
Serving
1
Calories
152kcal
(8%)
Carbohydrates
3g
(1%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
32mg
(11%)
Sodium
273mg
(11%)
Potassium
117mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
424IU
(8%)
Vitamin C
20mg
(22%)
Calcium
173mg
(17%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 152
% Daily Value*
| Serving | 1 | |
| Calories | 152kcal | 8% |
| Carbohydrates | 3g | 1% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 32mg | 11% |
| Sodium | 273mg | 11% |
| Potassium | 117mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 424IU | 8% |
| Vitamin C | 20mg | 22% |
| Calcium | 173mg | 17% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.