5.0 from 6 votes
Baked Buffalo Cauliflower Bites
These Baked Buffalo Cauliflower Bites make for a tasty appetizer or a super fun weeknight dinner. Fresh cauliflower florets are battered, baked, and dipped in a spicy buffalo sauce - then cooked to crispy perfection.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 148 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
American
Ingredients
- ½ cup all-purpose flour
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp paprika
- ½ cup plain almond milk
- 1 head cauliflower chopped into florets
- ½ cup hot sauce such as Frank’s buffalo sauce
- 1 tbsp canola oil or your oil of choice
- 1 tbsp maple syrup or agave syrup
Instructions
- Preheat the oven to 425°F, and line a baking sheet with parchment paper.
- In a large bowl, stir together the flour, garlic powder, salt, and paprika until combined. Whisk in the almond milk until the batter is smooth.
- Add the cauliflower florets to the mixture and toss until they are evenly coated.
- Spread cauliflower out on the prepared baking sheet and bake for 20 minutes or until fork tender, gently stirring halfway through.
- While cauliflower is cooking, mix together the hot sauce, oil, and maple syrup in a small bowl. Set aside.
- Once cauliflower is cooked, transfer it to a large mixing bowl and toss with the prepared hot sauce
- Use a slotted spoon to transfer the cauliflower back to the baking sheet. Bake for 2–3 more minutes, until sauce is bubbling. Serve hot.
Cup of Yum
Nutrition Information
Calories
148kcal
(7%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
1169mg
(49%)
Potassium
511mg
(15%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
68IU
(1%)
Vitamin C
93mg
(103%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 148
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 1169mg | 49% |
| Potassium | 511mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 93mg | 103% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.