0 from 15 votes
Baked Cabbage Steaks
Made with basic ingredients, these Baked Cabbage Steaks are a wonderfully quick and easy vegetarian side dish (or entree). The caramelized crisp outside layers are a beautiful contrast to the lightly seasoned center.
Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings: 4
Calories: 117 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head cabbage
- 2 tablespoons canola or vegetable oil
- salt and black pepper to taste
Instructions
- Preheat the oven to 400F degrees.
- Slice the cabbage into 1/2-inch-thick rounds and place in an even layer on a large baking sheet.
- Brush both sides of each cabbage steak with oil and season to taste with salt and black pepper.
- Bake for 17-20 minutes or until golden brown.
- Serve hot with Yum Yum Sauce (if preferred).
Cup of Yum
Nutrition Information
Calories
117kcal
(6%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.04g
Sodium
41mg
(2%)
Potassium
386mg
(11%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
222IU
(4%)
Vitamin C
83mg
(92%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 117
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Sodium | 41mg | 2% |
| Potassium | 386mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 222IU | 4% |
| Vitamin C | 83mg | 92% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.