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Baked Catfish No Breading
This recipe for Baked Catfish with No Breading is a super simple way to prepare catfish that still results in tender, flavorful filets. It’s the perfect protein that will go well with your favorite side dish to make a tasty dinner.
Prep Time
3 mins
Cook Time
3 mins
Total Time
33 mins
Servings: 4 servings
Calories: 215 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 large catfish filets
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon basil leaves
- ½ teaspoon ground thyme
- ½ teaspoon pepper
- 1 lemon sliced
- OPTIONAL: garnish with fresh parsley
Instructions
- Preheat oven to 350ºF.
- Place catfish filets in a greased baking dish.
- In a small bowl, combine all spices.
- Sprinkle spices over top of filets.
- Place sliced lemons on top of filets.
- Bake for 30 minutes or until filets flake apart with a fork.
- Garnish with fresh parsley and serve.
Cup of Yum
Notes
- Make it ahead. Cook your catfish the day before and reheat it the next day for dinner in a pinch or a delicious and healthy lunch.
- Watch the thickness. Not all catfish filets are going to be the same. If you end up with one or more that are much thicker than the rest, slice them so they all can cook as evenly as possible.
- Let it rest. Allow your catfish filets to rest for about 5 minutes when they come out of the oven. This lets all of the juices redistribute so that when you cut into the fish, it’s extra moist and juicy.
Nutrition Information
Calories
215kcal
(11%)
Carbohydrates
4g
(1%)
Protein
26g
(52%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
94mg
(31%)
Sodium
749mg
(31%)
Potassium
569mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
15IU
(0%)
Vitamin C
15mg
(17%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 215
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 26g | 52% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 94mg | 31% |
| Sodium | 749mg | 31% |
| Potassium | 569mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 15mg | 17% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.