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Baked Catfish Recipe

This Baked Catfish features a tasty seasoning blend that perfectly complements the mild and slightly sweet flavor of the fish.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 162 kcal
Course: Others

Ingredients

  • 16 ounces catfish filets
  • 2 tablespoons fresh parsley minced
  • salt and pepper to taste
  • ½ teaspoon dried oregano
  • ¾ teaspoon paprika
  • ½ teaspoon dried basil
  • ½ teaspoon dried thyme
  • Juice of one lemon
  • ¼ teaspoon garlic powder
  • 2 tablespoons melted butter
  • Non-stick cooking spray

Instructions

    Cup of Yum
  1. Preheat the oven to 350°F and coat a baking pan with non-stick cooking spray.
  2. Combine the parsley, salt, pepper, oregano, paprika, basil, and thyme in a small bowl. Sprinkle this mixture on both sides of the filets and then place the fish on the prepared baking pan.
  3. In a small bowl, combine the lemon juice, garlic powder, and melted butter to make the lemon garlic butter sauce. Drizzle this over the filets.
  4. Bake the filets uncovered for 15-20 minutes until the fish is done.
  5. Serve with your favorite sides and enjoy!

Nutrition Information

Calories 162kcal (8%) Carbohydrates 1g (0%) Net Carbohydrates 0.4g Protein 19g (38%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Cholesterol 66mg (22%) Sodium 116mg (5%) Potassium 438mg (13%) Fiber 0.4g (2%) Sugar 0.1g (0%) Vitamin A 670IU (13%) Vitamin C 4mg (4%) Calcium 31mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 162

% Daily Value*

Calories 162kcal 8%
Carbohydrates 1g 0%
Net Carbohydrates 0.4g
Protein 19g 38%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Cholesterol 66mg 22%
Sodium 116mg 5%
Potassium 438mg 9%
Fiber 0.4g 2%
Sugar 0.1g 0%
Vitamin A 670IU 13%
Vitamin C 4mg 4%
Calcium 31mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.