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Baked Cauliflower Casserole with Goat Cheese

Cauliflower has never tasted so good! This Baked Cauliflower Casserole gets a hit of tangy flavor from melted goat cheese.

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6 Servings
Calories: 1277 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 6 cups cauliflower florets
  • 4 teaspoons olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • 2 ounces goat cheese chevre, crumbled
The Sauce:
  • 1 teaspoon olive oil
  • 3 garlic cloves minced
  • 28 ounce can of crushed tomatoes
  • 2 bay leaves
  • ¼ teaspoon salt
  • ¼ cup minced flat-leaf parsley

Instructions

    Cup of Yum
  1. Preheat the oven to 425 degrees F.
  2. On a baking sheet, combine the cauliflower florets, olive oil, oregano, salt and pepper. Toss to coat.
  3. Roast until the cauliflower is barely tender when pierced with a fork, turning occasionally, about 25 minutes.
  4. Lightly coat a 7- by 11-inch baking dish with cooking spray. Place the roasted cauliflower in the baking dish, and top with the marinara sauce and crumbled goat cheese.
  5. Bake until the cauliflower is tender and the goat cheese is melted, about 20 minutes. Serve.
  6. The sauce:
  7. Heat the olive oil in a large nonstick skillet set over medium heat. Add the garlic and cook for 30 seconds, stirring constantly.
  8. Stir in the crushed tomatoes and bay leaves. Bring to a boil, then simmer for 15 minutes. Remove and discard the bay leaves. Stir in the salt and parsley.

Notes

  • Weight Watchers Points: 2 (Blue – Freestyle SmartPoints) / 2 (Green) / 2 (Purple)
  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 0.166of Casserole Calories 127.7kcal (6%) Carbohydrates 16g (5%) Protein 5.7g (11%) Fat 6.4g (10%) Saturated Fat 1.9g (10%) Cholesterol 3.3mg (1%) Sodium 540.2mg (23%) Fiber 5.2g (21%) Sugar 7.8g (16%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 1277

% Daily Value*

Serving 0.166of Casserole
Calories 127.7kcal 6%
Carbohydrates 16g 5%
Protein 5.7g 11%
Fat 6.4g 10%
Saturated Fat 1.9g 10%
Cholesterol 3.3mg 1%
Sodium 540.2mg 23%
Fiber 5.2g 21%
Sugar 7.8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.