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Baked Cheddar Broccoli Tots

Baked Cheddar Broccoli Tots are a breeze to make, a huge hit with kids and full of flavor that'll help cut down on the carbs and fat of regular tater tots!

Prep Time
10 mins
Cook Time
10 mins
Total Time
24 mins
Servings: 20 tots
Calories: 33 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 cups broccoli crowns (try to avoid as much of the thicker stalk as possible)
  • 2 large eggs
  • ¼ cup yellow onion , minced and squeezed in a paper towel to remove juices
  • 1/2 cup cheddar cheese
  • 1 cup panko breadcrumbs
  • 2 tablespoons minced green onions
  • ½ teaspoon kosher salt
  • Canola oil spray

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F and spray a baking sheet with oil.
  2. Add the broccoli to a microwave safe bowl and microwave for 2 minutes covered with a wet paper towel.
  3. Mince the broccoli as small as you can and add it to the rest of the ingredients in large bowl.
  4. Using a heaping tablespoon of the mixture, roll it in your hands before pressing down on the top and bottom of the ball while pressing in on the sides and rotating to make a "tot" shape.
  5. Place onto the baking sheet and spray the tops of the tots with an additional bit of canola oil spray.
  6. Bake for 7 minutes, turn the tots and bake an additional seven minutes.

Notes

  • Recipe adapted from BeachBody Blog which was photographed by the amazing blog (and friends) Natural Girl Modern World. Head over to see some amazing healthy recipes.
  • BeachBody Blog
  • Natural Girl Modern World

Nutrition Information

Calories 33kcal (2%) Carbohydrates 3g (1%) Protein 1g (2%) Fat 1g (2%) Cholesterol 19mg (6%) Sodium 107mg (4%) Potassium 46mg (1%) Vitamin A 115IU (2%) Vitamin C 8.4mg (9%) Calcium 33mg (3%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 20tots

Amount Per Serving

Calories 33

% Daily Value*

Calories 33kcal 2%
Carbohydrates 3g 1%
Protein 1g 2%
Fat 1g 2%
Cholesterol 19mg 6%
Sodium 107mg 4%
Potassium 46mg 1%
Vitamin A 115IU 2%
Vitamin C 8.4mg 9%
Calcium 33mg 3%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.