5 from 6 votes
Baked Cheesy Shrimp Wontons
These baked cheesy shrimp wontons are easy to make and are the perfect crowd pleaser for parties or get togethers. Inspired by the deep fried shrimp wontons from sushi restaurants, this is a healthier version made by baking instead.
Prep Time
25 mins
Cook Time
15 mins
Total Time
40 mins
Servings:
50
wontons
Calories:
48 kcal
Course:
Appetizer
Cuisine:
Asian
Ingredients
- 1 lb Shrimp peeled, deveined, minced, cooked
- 250 grams cream cheese room temperature
- 4 cloves garlic minced
- 50 wonton wrappers
- 1 egg beaten
Instructions
- Heat oven up to 400F and lightly coat your baking tray with a non-stick spray.
- In a large bowl, mix together the shrimp, cream cheese, and garlic.
- Assemble the wontons by putting a dollop of mixture into the centre of the wonton wrapper (a bit more than 1 teaspoon), brush the egg wrap on the edge of the wonton wrapper, and then fold the edges up making an X.
- Bake for 10-15 minutes until the wontons are crispy and golden brown.
Cup of Yum
Notes
- Options: Salt and pepper to taste (I found the flavour to be fine without but you might have a different taste palette). Add Sriracha if you want a kick!
Nutrition Information
Serving
50g
Calories
48kcal
(2%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
29mg
(10%)
Sodium
129mg
(5%)
Potassium
21mg
(0%)
Vitamin A
70IU
(1%)
Vitamin C
0.4mg
(0%)
Calcium
22mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 50 wontons
Amount Per Serving
Calories 48
% Daily Value*
| Serving | 50g | |
| Calories | 48kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 29mg | 10% |
| Sodium | 129mg | 5% |
| Potassium | 21mg | 0% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.