0 from 21 votes
Baked Chicken and Potatoes
This sheet pan chicken and potatoes recipe is quick and easy, and makes a flavorful and comforting dinner your whole family will love. Perfect midweek meal to add to your rotation.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 548 kcal
Course:
Main Course
Cuisine:
American , International
Ingredients
- 4 chicken thighs boneless and skinless
- 2 lbs red potatoes (or small baby potatoes) quartered or halved
- 6 carrots cut in 1-2" pieces
- ¼ medium onion cut in slices
- 4 garlic cloves minced
- 1 Tablespoon salt
- 1 teaspoon black pepper
- 1 Tablespoon Italian seasoning
- 3-4 Tablespoon olive oil
- fresh chopped parsley for garnish
Instructions
- Preheat oven to 400 F. Line a baking sheet with parchment paper.
- Mix salt, black pepper, Italian seasoning and olive oil in a small bowl. Brush the chicken with about 1/3 of the spices mixture and transfer the chicken thighs to the baking sheet.
- Add potatoes, carrots, onion, and garlic to a large mixing bowl. Add the remaining spices and olive oil mixture to the vegetables. Cover all vegetables with spices and transfer to the prepared baking sheet.
- Bake chicken and potatoes in a 400 F preheated oven for about 25-30 minutes, or until the chicken registers 165 F.
Cup of Yum
Nutrition Information
Calories
548kcal
(27%)
Carbohydrates
48g
(16%)
Protein
24g
(48%)
Fat
30g
(46%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
Monounsaturated Fat
15g
Trans Fat
1g
Cholesterol
111mg
(37%)
Sodium
1936mg
(81%)
Potassium
1601mg
(46%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
15414IU
(308%)
Vitamin C
26mg
(29%)
Calcium
92mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 548
% Daily Value*
| Calories | 548kcal | 27% |
| Carbohydrates | 48g | 16% |
| Protein | 24g | 48% |
| Fat | 30g | 46% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 1936mg | 81% |
| Potassium | 1601mg | 34% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 15414IU | 308% |
| Vitamin C | 26mg | 29% |
| Calcium | 92mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.