0 from 12 votes
Baked Chicken Apple Meatballs
Baked Chicken Apple Meatballs that are juicy and cooked to perfection, a great recipe for kids and grown ups too. They are healthy and made from scratch with fresh ingredients, and they make the perfect bite for a nutritious lunch or a nice picnic.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 20 meatballs
Calories: 51 kcal
Course:
Appetizer
Cuisine:
British
Ingredients
- 500 g chicken mince
- 1 egg
- ¼ cup fresh breadcrumbs
- 1 onion
- 1 tablespoon fresh parsley
- 1/ tablespoon fresh dill
- 1 apple
- salt and pepper to taste
- Cooking oil spray
Instructions
- Peel and mince the onion or chop it very finely.
- Peel, core and grate the apple.
- In a large bowl, add the minced chicken, minced onion, egg, grated apple, breadcrumbs, chopped parsley and dill, and seasoning.
- Mix well to make a paste.
- Dust a board with flour, then, with wet hands, shape 20 meatballs, and coat with flour.
- Arrange the meatballs on a baking tray lined with non-stick paper.
- Spray generously with cooking oil spray.
- Bake in the preheated oven at 200 degrees Celsius (390 Fahrenheit) for 30 minutes or until cooked through - you can turn them onto the other side or shake the tray half the way through to ensure an even baking.
Cup of Yum
Nutrition Information
Calories
51kcal
(3%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
30mg
(10%)
Sodium
28mg
(1%)
Potassium
155mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
34IU
(1%)
Vitamin C
1mg
(1%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20meatballs
Amount Per Serving
Calories 51
% Daily Value*
| Calories | 51kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 30mg | 10% |
| Sodium | 28mg | 1% |
| Potassium | 155mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.