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Baked Chicken Feta Pasta Recipe
This baked chicken feta pasta recipe is fresh, creamy, tangy, and super simple to throw together. Just 5 minutes of prep!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 bowls
Calories: 381 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- ½ pound boneless, skinless chicken breast diced
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon Italian seasoning
- freshly ground black pepper to taste
- ¼ cup olive oil
- 2 cups cherry tomatoes
- 8 ounces feta cheese
- 2 cups dry pasta
- fresh basil for garnish
Instructions
- Preheat the oven to 400℉.
- In a bowl, season the chicken with the garlic powder, onion powder, Italian seasoning, and black pepper.
- Add the olive oil, cherry tomatoes, feta cheese, and seasoned chicken to a 9x13-inch baking dish, and toss to evenly coat. Sprinkle with more pepper if desired, and place in the oven.
- Bake for 30 minutes, or until the top of the feta cheese is golden and the tomatoes are roasted.
- While the tomatoes and feta are baking, prepare the pasta according to package directions. Drain and reserve ½ cup of pasta water.
- Remove the feta and tomatoes from the oven and stir to combine, breaking down the tomatoes to create a creamy sauce.
- Add the pasta and the reserved cooking water to the tomato feta mixture, and stir until everything is well coated.
- Serve with basil if desired.
Cup of Yum
Notes
- Storage: Store baked chicken feta pasta in an airtight container in the refrigerator for 3 days.
- Store baked chicken feta pasta in an airtight container in the refrigerator for 3 days.
Nutrition Information
Serving
1bowl
Calories
381kcal
(19%)
Carbohydrates
13g
(4%)
Protein
23g
(46%)
Fat
27g
(42%)
Saturated Fat
11g
(55%)
Trans Fat
1g
Cholesterol
87mg
(29%)
Sodium
1350mg
(56%)
Potassium
831mg
(24%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
1160IU
(23%)
Vitamin C
26mg
(29%)
Calcium
316mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 381
% Daily Value*
| Serving | 1bowl | |
| Calories | 381kcal | 19% |
| Carbohydrates | 13g | 4% |
| Protein | 23g | 46% |
| Fat | 27g | 42% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 87mg | 29% |
| Sodium | 1350mg | 56% |
| Potassium | 831mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 1160IU | 23% |
| Vitamin C | 26mg | 29% |
| Calcium | 316mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.