5 from 3 votes
Baked Chicken Parmesan Recipe
The classic Italian-American Baked Chicken Parmesan grows up and gets healthy. Mama Mia!
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
6
Calories:
376 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 pounds chicken breast thinly cut in half
- 1 1/2 cups seasoned breadcrumbs
- 1/2 cup Parmesan Cheese grated
- 1 cup mozzarella cheese shredded
- 2 tablespoons butter
- 1 teaspoon oregano dried
- 1 can tomatoes chopped tomatoes
- 1 can basil chopped tomatoes
- parsley to taste, fresh
Instructions
- Preheat the oven to 420 degrees F. Combine the parmesan cheese with seasoned breadcrumbs.
- Melt the butter, and using a brush, coat the chicken breasts on both sides.
- Dip the chicken breast in the breadcrumb mixture and place it on a flat plate.
- Line a tray with baking paper and place the chicken breasts. Spray oil on top and bake for 20 minutes.
- Without draining them, mix the tomatoes with oregano. Remove the tray from the oven and add the tomato mixture on top of the meat pieces.
- Sprinkle mozzarella cheese on top. Put the tray back in the oven and bake for 5 minutes until the mozzarella melts.
- Sprinkle freshly chopped parsley on top and serve with your favorite side dish. Enjoy!
Cup of Yum
Nutrition Information
Calories
376kcal
(19%)
Carbohydrates
24g
(8%)
Protein
35g
(70%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.2g
(10%)
Cholesterol
105mg
(35%)
Sodium
883mg
(37%)
Potassium
599mg
(13%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
459IU
(9%)
Vitamin C
6mg
(7%)
Calcium
247mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 376
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 24g | 8% |
| Protein | 35g | 70% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 105mg | 35% |
| Sodium | 883mg | 37% |
| Potassium | 599mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 459IU | 9% |
| Vitamin C | 6mg | 7% |
| Calcium | 247mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.