4.7 from 30 votes
Baked Chicken Tenders Recipe
These chicken tenders are made by dipping chicken in a garlic-flour, egg, and parmesan-panko mixture, then baking to crispy, golden perfection.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
6
Servings
Calories:
377 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs chicken tenderloin
- 2 egg large
- 1 cup flour
- 1 tsp garlic parsley salt
- 1 tsp black pepper ground
- 1 cup panko crumbs
- 1 cup Parmesan Cheese
- 1 tbsp Italian seasoning
Instructions
- In a medium size bowl, whisk eggs until the mixture is smooth and even.
- In a separate plate, combine flour with garlic salt and pepper.
- In another plate, mix together panko, parmesan cheese, and Italian seasoning.
- Dip chicken into the flour mixture, followed by the egg mixture, then coat in the parmesan panko mixture.
- Place chicken tenders on a baking sheet with a wire rack.
- Bake chicken at 415°F for about 20 minutes, turning halfway through the baking time. Chicken tenders are ready when internal temperature reaches 165°F.
Cup of Yum
Nutrition Information
Calories
377kcal
(19%)
Carbohydrates
25g
(8%)
Protein
44g
(88%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.02g
(1%)
Cholesterol
163mg
(54%)
Sodium
925mg
(39%)
Potassium
652mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
271IU
(5%)
Vitamin C
2mg
(2%)
Calcium
250mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 Servings
Amount Per Serving
Calories 377
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 25g | 8% |
| Protein | 44g | 88% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 163mg | 54% |
| Sodium | 925mg | 39% |
| Potassium | 652mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 271IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 250mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.