0 from 12 votes
Baked Chicken Tenders with Honey Sriracha
Baked Chicken Tenders with Honey Sriracha are covered in a Honey Sriracha Sauce and a crispy, crunchy panko breadcrumb coating resulting in sweet and spicy crunchy oven-fried bites of chicken.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 115 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/3 cup Sriracha
- 1/3 cup honey
- 1 teaspoon minced garlic
- 1 cup seasoned panko bread crumbs
- 1 package about 1 pound uncooked boneless, skinless chicken tenders
Instructions
- Preheat the oven to 400 degrees F.
- Place a baking rack over a sheet pan and spray with cooking spray.
- In a small bowl mix together the Sriracha, honey, and minced garlic.
- In a flat bottomed bowl (or you could use a zip-topped plastic bag instead) pour the panko bread crumbs. (Be sure to use Panko breadcrumbs because that makes the chicken much more crispy.)
- Dip each chicken tender into the bowl with the honey Sriracha sauce and be sure it is fully coated.
- Then roll each chicken tender into the panko bread crumbs until evenly coated.
- Place each chicken tender on the baking rack. Then place in a preheated oven.
- Bake the chicken tenders for about 15 - 20 minutes.
Cup of Yum
Nutrition Information
Calories
115kcal
(6%)
Carbohydrates
29g
(10%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
530mg
(22%)
Potassium
59mg
(2%)
Fiber
1g
(4%)
Sugar
24g
(48%)
Vitamin A
32IU
(1%)
Vitamin C
15mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 115
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 29g | 10% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 530mg | 22% |
| Potassium | 59mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 32IU | 1% |
| Vitamin C | 15mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.