Servings
Font
Back
Baked Chicken Teriyaki Recipe
5 from 18 votes

Baked Chicken Teriyaki Recipe

Baked Chicken Teriyaki features large chicken breast pieces marinated in a blend of sugar, soy or teriyaki sauce, fresh or ground ginger, and garlic. After marinating for an hour, the chicken is baked until cooked through, developing a sweet and savory glaze. This preparation yields tender, flavorful chicken suitable for serving over rice.

Prep Time
1 hr 10 mins
Cook Time
30 mins
Total Time
1 hr 40 mins
Servings: 6
Calories: 207 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 3 chicken breast large
  • ½ cup sugar
  • ½ cup soy sauce or teriyaki sauce or a combination of both
  • 2 tablespoons ginger or 3 teaspoons ground ginger, fresh grated
  • 2 teaspoon garlic minced

Instructions

    Cup of Yum
  1. Mix sugar through garlic in a large mixing bowl.
  2. Chop chicken into bite size chunks. (Note - Chopping raw chicken is icky. I know some of you are not bothered by raw meat, but most of you know that I am. It's just something I avoid if at all possible. When I do have to chop raw chicken, I prefer to do it if it is still semi-frozen. Yes, it is very cold to handle, but it is also a lot less icky.)
  3. Add chicken to the sugar soy sauce marinade in the large mixing bowl. Mix well.
  4. Pour chicken mixture into prepared pan. Cover the top of the chicken and let sit in refrigerator at least 1 hour.
  5. When you are ready to bake, take the dish out of the refrigerator. Preheat oven to 350 F (175 C). (Or 400 degrees but adjust cooking time) Bake for 30-40 minutes or until chicken is cooked through and no longer pink.
  6. Serve over rice. Yum!

Notes

  • If the teriyaki sauce becomes too thick, thin it with a small amount of cold water to maintain the desired consistency.

Nutrition Information

Calories 207kcal (10%) Carbohydrates 18g (6%) Protein 26g (52%) Fat 2g (3%) Cholesterol 72mg (24%) Sodium 1212mg (51%) Potassium 468mg (10%) Sugar 17g (34%) Vitamin A 35IU (1%) Vitamin C 1.3mg (1%) Calcium 10mg (1%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 207

% Daily Value*

Calories 207kcal 10%
Carbohydrates 18g 6%
Protein 26g 52%
Fat 2g 3%
Cholesterol 72mg 24%
Sodium 1212mg 51%
Potassium 468mg 10%
Sugar 17g 34%
Vitamin A 35IU 1%
Vitamin C 1.3mg 1%
Calcium 10mg 1%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.