0 from 57 votes
Baked Chicken Thighs
Tender, juicy Baked Chicken thighs with crispy seasoned skin!
Prep Time
10 mins
Cook Time
10 mins
Resting Time
5 mins
Total Time
50 mins
Servings: 6
Calories: 468 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3 pounds skin-on bone-in chicken thighs about 6-8
- 2 Tablespoons olive oil
Rub
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ¼ teaspoon chili powder
- 1 teaspoon onion powder
Instructions
- Preheat the oven to 400 degrees Fahrenheit. Line a large baking sheet with foil for easy clean up. Set aside.
- In a small bowl combine all the rub ingredients. Set aside.
- Pat chicken thighs dry with a paper towel. Place on the prepared baking sheet. Drizzle thighs with olive oil, rubbing the oil into the chicken to coat.
- Sprinkle rub mixture evenly over the chicken thighs. Turn the thighs over and evenly sprinkle remaining seasoning mixture on top. Make sure chicken thighs are skin-side up.
- Place the baking sheet in a preheated oven at 400 degrees Fahrenheit for 35-45 minutes or until the internal temperature is 165 degrees Fahrenheit.
- Remove from oven let rest for 5 minutes and serve.
Cup of Yum
Nutrition Information
Calories
468kcal
(23%)
Carbohydrates
1g
(0%)
Protein
32g
(64%)
Fat
37g
(57%)
Saturated Fat
9g
(45%)
Trans Fat
1g
Cholesterol
189mg
(63%)
Sodium
538mg
(22%)
Potassium
416mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
340IU
(7%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 468
% Daily Value*
| Calories | 468kcal | 23% |
| Carbohydrates | 1g | 0% |
| Protein | 32g | 64% |
| Fat | 37g | 57% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 189mg | 63% |
| Sodium | 538mg | 22% |
| Potassium | 416mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 340IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.