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Baked chicken wings
Rubbed in a sweet and spicy dry mix, these oven baked wings are effortless to make and loaded with flavor. Perfect to serve as an appetizer to guests, they are so quick and easy to prep.
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings:
4
servings
Calories:
522 kcal
Course:
Main Course, Appetizer
Cuisine:
American
Ingredients
- 3-4 lbs chicken wings
- 3 - 4 tablespoons dry spice rub (ingredients below)
- 2 tablespoons olive oil
- 1 teaspoon baking powder
- cooking spray
- parsley optional for garnish, chopped, fresh
Dry Rub
- 3 Tablespoon light brown sugar packed
- ½ Tablespoon smoked paprika
- ½ Tablespoon onion powder
- ½ Tablespoon garlic powder
- ½ Tablespoon kosher salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- ¾ teaspoon cumin
- ½ teaspoon mustard powder
- ½ teaspoon chili powder
- ¼ teaspoon cayenne pepper
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with foil and place an oven safe rack on top of the foil. Coat the rack with cooking spray.
- Mix all the dry spice rub ingredients in a small bowl.
- Pat dry chicken wings with a paper towel and place the chicken wings in a large bowl along with the oil and toss to coat evenly.
- Add the spice rub and baking powder to the bowl. Toss the wings with the spice rub and baking powder until they're coated.
- Arrange the chicken wings in a single layer on the rack.
- Bake for 45 minutes or until crispy, golden brown, and cooked through. Top with parsley, then serve.
Cup of Yum
Notes
- Pat the wings dry before coating them with the seasonings to get them extra crispy.
- If you don't have a rack to bake them on, be sure to flip them halfway through cooking to get them crispy all over.
- Make sure you use baking powder to coat the wings.
- The dry rub will keep well in a cupboard for several months and can be used as a rub for chicken breasts and other meats.
Nutrition Information
Calories
522kcal
(26%)
Carbohydrates
12g
(4%)
Protein
34g
(68%)
Fat
37g
(57%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
16g
(80%)
Trans Fat
1g
(50%)
Cholesterol
141mg
(47%)
Sodium
1017mg
(42%)
Potassium
479mg
(10%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
1161IU
(23%)
Vitamin C
3mg
(3%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 522
% Daily Value*
| Calories | 522kcal | 26% |
| Carbohydrates | 12g | 4% |
| Protein | 34g | 68% |
| Fat | 37g | 57% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 141mg | 47% |
| Sodium | 1017mg | 42% |
| Potassium | 479mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 1161IU | 23% |
| Vitamin C | 3mg | 3% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.