0 from 6 votes
Baked Chicken Wings Recipe
Everyone’s favorite finger food is easy to make at home. Instead of cooking chicken wings on the stove, why not bake them in the oven instead? You’ll save time on clean-up, and because you don’t have to linger at the stove, you can prepare other dishes at the same time.
Total Time
40 mins
Servings: 6
Calories: 188 kcal
Ingredients
- 2 pounds chicken wings 10-15 wings
- 1 1/2 teaspoon salt
- 1 1/2 teaspoon black pepper
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 1/2 tablespoon baking powder
Serving - optional
- Dipping sauce BBQ, ranch, blue cheese etc.
- carrot sticks and celery sticks
Instructions
- Preheat oven to 425°F (218°C) and set the oven rack in the upper middle position.
- Line a large baking sheet with parchment and place an oven-safe wire rack on top. Set aside.
- Place chicken wings on a work surface and pat dry with a double layer of paper towels.
- In a large bowl, mix garlic powder, paprika, salt, pepper and baking powder.
- Toss the dried chicken wings in the seasoning mix and place on wire rack.
- Bake for 35-40 minutes until crispy, flipping the wings halfway through.
- Serve with optional carrot and celery sticks and your favorite dipping sauce.
Cup of Yum
Nutrition Information
Calories
188kcal
(9%)
Carbohydrates
2g
(1%)
Net Carbohydrates
2g
Protein
15g
(30%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.2g
Cholesterol
63mg
(21%)
Sodium
960mg
(40%)
Potassium
154mg
(4%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
287IU
(6%)
Vitamin C
1mg
(1%)
Calcium
190mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 188
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 2g | 1% |
| Net Carbohydrates | 2g | |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 63mg | 21% |
| Sodium | 960mg | 40% |
| Potassium | 154mg | 3% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 287IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 190mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.