0 from 90 votes
Baked Chicken Wings with Honey Lime Sauce
This baked chicken wings recipe creates flavorful crispy wings without using extra flours or coatings! Topped with a finger-licking good honey lime sauce, these wings are gluten free, low carb and paleo.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 servings
Calories: 613 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
For the baked chicken wings
- 2 pounds chicken wings, cut in half at joints
- 1 teaspoon salt
- 1 teaspoon ground coriander
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
For the honey lime sauce
- 3 tablespoons unsalted butter melted
- 3 tablespoons honey
- 1 tablespoon chopped cilantro
- 1 lime, juiced and zested
- 1/2 teaspoon crushed red pepper flakes
Instructions
For the baked chicken wings
- Preheat the oven to 450°F. Fill a large stockpot with water, place on stove over high heat and bring to a boil. Season the water generously with sea salt.
- When water is boiling, add the chicken wings to the pot and lower heat to medium-high. Cook for 7 minutes.
- Remove the wings with a slotted spoon and place them in a bowl lined with a kitchen towel. Pat and squeeze the wings as dry as you can with another kitchen towel. Transfer them to a large sheet pan and set aside.
- In a small bowl, combine salt, ground coriander, garlic powder and paprika. Sprinkle seasoning on top of wings and toss to combine.
- Place sheet pan in oven and bake wings for 25 minutes, flip the wings over and bake for another 8 minutes. Remove from oven and toss with sauce.
Cup of Yum
For the honey lime sauce
- In a medium bowl, whisk together all ingredients. Pour sauce over baked chicken wings, toss to coat and enjoy!
Notes
- Cooking method inspired by Fifteen Spatulas.
Nutrition Information
Serving
1/4th recipe
Calories
613kcal
(31%)
Carbohydrates
16g
(5%)
Protein
42g
(84%)
Fat
45g
(69%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Trans Fat
0g
Cholesterol
23mg
(8%)
Sodium
645mg
(27%)
Potassium
62mg
(2%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
400IU
(8%)
Vitamin C
6.6mg
(7%)
Calcium
10mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 613
% Daily Value*
| Serving | 1/4th recipe | |
| Calories | 613kcal | 31% |
| Carbohydrates | 16g | 5% |
| Protein | 42g | 84% |
| Fat | 45g | 69% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0g | 0% |
| Cholesterol | 23mg | 8% |
| Sodium | 645mg | 27% |
| Potassium | 62mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 6.6mg | 7% |
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.