4.6 from 15 votes
Baked Chicken with Rice and Tomatoes
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
Servings:
4
Calories:
341 kcal
Course:
Main Course, Others
Cuisine:
American
Ingredients
- 1 cup rice
- 1 can diced tomatoes undrained
- 1 1/2 cup water
- 1 onion chopped
- 1 red pepper chopped
- 1 garlic minced, clove
- 1 teaspoon parsley
- 1 teaspoon salt
- 1/2 black pepper
- 4 chicken thigh boneless, skinless
Instructions
- Preheat oven to 400 degrees
- Mix all the ingredients except the chicken together and spread in a 9×12 baking dish.
- Add chicken on top and sprinkle with a little additional salt, pepper and parsley.
- Cover tightly with foil and bake for 40 minutes.
Cup of Yum
Nutrition Information
Calories
341kcal
(17%)
Carbohydrates
46g
(15%)
Protein
27g
(54%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
107mg
(36%)
Sodium
701mg
(29%)
Potassium
631mg
(13%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1082IU
(22%)
Vitamin C
50mg
(56%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 341
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 46g | 15% |
| Protein | 27g | 54% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 107mg | 36% |
| Sodium | 701mg | 29% |
| Potassium | 631mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1082IU | 22% |
| Vitamin C | 50mg | 56% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.