5.0 from 6 votes
Baked Chipotle Sweet Potato Fries
Baked or air-fried, these healthy sweet potato fries are made with a fraction of the oil that would be used if deep frying. They are so much lighter, with the perfect balance of spicy, smoky and sweet.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 1 serving
Calories: 223 kcal
Course:
Side Dish , Appetizer , Lunch
Cuisine:
American
Ingredients
- 1 medium sweet potato ((about 6 ounces) peeled)
- 1 teaspoon olive oil
- 1/4 teaspoon kosher salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground chipotle chile powder
- Olive oil spray
Instructions
- Preheat oven to 425F.
- Preheat air fryer to 400°F.
- In a medium bowl, toss sweet potatoes with olive oil, salt, garlic powder and chipotle chile powder.
- Slice the potato into even 1/4 inch thick fries. Toss with oil, salt, garlic powder, and chipotle chile powder.
- Spread potatoes on a baking sheet. Avoid crowding so potatoes get crisp. Bake 15 minutes. Turn and bake an additional 10-15 minutes. Ovens may vary so keep an eye on them and be sure to cut all the potatoes the same size to ensure even cooking.
- Transfer to the air fryer basket, spritz the top with olive oil then cook 400F in a single layer without overcrowding the basket until golden brown and crisp on the outside, about 7 to 8 minutes, turning half way.
Cup of Yum
Nutrition Information
Serving
6oz
Calories
223kcal
(11%)
Carbohydrates
42g
(14%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
0.5g
(3%)
Sodium
309mg
(13%)
Fiber
5.5g
(22%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 223
% Daily Value*
| Serving | 6oz | |
| Calories | 223kcal | 11% |
| Carbohydrates | 42g | 14% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 309mg | 13% |
| Fiber | 5.5g | 22% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.