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Baked Cocktail Meatballs

These juicy cocktail meatballs are ready in just 30 minutes. They are the best appetizer! Coated in a wonderfully flavorful sauce, they are simply irresistible.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 24 meatballs
Calories: 200 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 pound lean ground beef 85/15
  • 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon of any other salt, including Morton kosher salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoom chili powder optional
  • Olive oil spray extra-virgin, optional
Sauce (see variation under notes):
  • ½ cup ketchup regular or unsweetened
  • 1 tablespoon Dijon mustard
  • ¼ cup maple syrup real or sugar-free

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F. Line a large, rimmed baking sheet with parchment paper.
  2. In a large bowl, mix the beef with the salt, pepper, garlic powder, onion powder, and (if using) chili powder.
  3. Form the mixture into 24 small meatballs, each weighing around 20 grams. I weigh them on a kitchen scale, but you can eyeball it.
  4. Place the meatballs on the prepared baking sheet, not touching each other. Spray them with olive oil (optional), then bake them until cooked through, for 10 minutes.
  5. While the meatballs are baking, whisk together the sauce ingredients (ketchup, mustard, and maple syrup) in a medium saucepan. Heat the sauce over medium-low heat. Bring it to a gentle boil, then lower the heat to low and simmer while the meatballs are in the oven.
  6. Remove the meatballs from the pan with a slotted spatula. Toss them in the sauce until well-coated.
  7. Transfer the meatballs to a serving plate and use a pastry brush to brush them with more sauce. Serve them with any remaining sauce for dipping.

Notes

  • A variation on the sauce: Use ½ cup of ketchup, two tablespoons of sriracha sauce, and two tablespoons of Worcestershire sauce. When combined with adding chili powder to the meatballs, this results in a mildly spicy flavor profile. 
  • I often use extra-lean ground beef in my recipes. But in this recipe, the meatballs are too dry if using extra-lean ground beef, so it’s best to use lean ground beef.
  • The nutrition info assumes that unsweetened ketchup and sugar-free maple were used. 
  • You can make this recipe with ground pork. 
  • You can keep the leftovers in an airtight container in the fridge for up to 4 days. Reheat them in the microwave, covered, at 50% power. You can also freeze them for up to three months. Spread them on a wax paper-lined tray and freeze them for a few hours. Once frozen, you can place them in freezer bags and thaw a few at a time.

Nutrition Information

Serving 4meatballs Calories 200kcal (10%) Carbohydrates 2.3g (1%) Protein 14g (28%) Fat 13g (20%) Saturated Fat 5g (25%) Sodium 390mg (16%)

Nutrition Facts

Serving: 24meatballs

Amount Per Serving

Calories 200

% Daily Value*

Serving 4meatballs
Calories 200kcal 10%
Carbohydrates 2.3g 1%
Protein 14g 28%
Fat 13g 20%
Saturated Fat 5g 25%
Sodium 390mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.