Baked Cod with Greek Salsa

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    6

  • Calories

    220 kcal

  • Course

    Main Course

  • Cuisine

    American

Baked Cod with Greek Salsa

Tender and flaky cod served with an amazing homemade salsa makes for a restaurant quality fish dinner the whole family will love!

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Ingredients

Servings
  • 24 ounces fresh cod cut into 6 pieces
  • cup tomatoes diced
  • cup cucumber diced
  • ¼ cup yellow pepper diced
  • ¼ cup kalamata olives chopped
  • ¼ cup olive oil divided
  • 2 tablespoons red onion minced
  • 2 tablespoons feta cheese crumbled
  • zest and juice of 2 small lemons
  • 1 teaspoon dried oregano divided
  • ½ teaspoon salt divided
  • ¼ teaspoon ground black pepper divided
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Instructions

  1. Preheat oven to 400°F.
  2. Dry the pieces of cod with paper towels, then place on a baking sheet lined with a wire rack, sprayed with nonstick spray.
  3. Brush 1 tablespoon of the olive oil over the tops and sides of the cod. Sprinkle half the salt, pepper and oregano over the top.
  4. Bake for 10-12 minutes or until the internal temperature reaches at least 145°F when checked with a thermometer.
  5. While the cod is baking, add the tomatoes, yellow pepper, cucumber, red onion and Kalamata olives to a mixing bowl.
  6. In a separate bowl, add the olive oil, remaining salt, pepper, oregano, lemon juice and zest to a bowl.
  7. Whisk until well combined. Pour the mixture over the chopped veggies.
  8. Mix until well combined and allow to sit at room temperature until ready to serve.
  9. Once the cod is cooked through, serve with some of the salsa over each piece and top with the feta cheese.

Nutrition Information

Show Details
Calories 220kcal (11%) Carbohydrates 3g (1%) Protein 18g (36%) Fat 15g (23%) Saturated Fat 2g (10%) Sugar 1g (2%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 220 kcal

% Daily Value*

Calories 220kcal 11%
Carbohydrates 3g 1%
Protein 18g 36%
Fat 15g 23%
Saturated Fat 2g 10%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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