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4.5 from 36 votes

Baked Cod with Green Beans and Potatoes Recipe

This baked cod recipe is easy to follow and quick to make. You can substitute it with tilapia or other white fishes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 1296 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 10 small red potatoes halved
  • 4 tbsp extra-virgin olive oil
  • salt and pepper to taste
  • 4 cod fillets
  • 12 oz green beans blanched
  • 1/4 /4 cup lemon juice
  • 4 lemon slices
  • 1/4 /4 cup parsley leaves

Instructions

    Cup of Yum
  1. Preheat the oven to 375ºF.
  2. Line 2 baking trays with parchment paper. Put the halved potatoes in a bowl with 2 tablespoons of the oil and toss to coat. Add salt and pepper to taste and toss again.
  3. Spread out the potatoes on one of the baking trays. Bake for 30 minutes or until tender and browned at the edges, turning them over halfway through.
  4. Brush the fish fillets on both sides with the remaining 2 tablespoons of oil and sprinkle both sides evenly with salt and pepper. Transfer to the other baking tray and bake for 10 minutes or until the fish flakes easily.
  5. Carefully transfer the cod to the potato tray and add the green beans, garlic, and lemon juice. Drizzle with a little olive oil.
  6. Transfer back to the oven and bake for an additional 10 minutes.

Nutrition Information

Calories 1296kcal (65%) Carbohydrates 101g (34%) Protein 173g (346%) Fat 21g (32%) Saturated Fat 3g (15%) Cholesterol 387mg (129%) Sodium 591mg (25%) Potassium 6504mg (186%) Fiber 14g (56%) Sugar 12g (24%) Vitamin A 1325IU (27%) Vitamin C 133.3mg (148%) Calcium 262mg (26%) Iron 9.1mg (51%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 1296

% Daily Value*

Calories 1296kcal 65%
Carbohydrates 101g 34%
Protein 173g 346%
Fat 21g 32%
Saturated Fat 3g 15%
Cholesterol 387mg 129%
Sodium 591mg 25%
Potassium 6504mg 138%
Fiber 14g 56%
Sugar 12g 24%
Vitamin A 1325IU 27%
Vitamin C 133.3mg 148%
Calcium 262mg 26%
Iron 9.1mg 51%

* Percent Daily Values are based on a 2,000 calorie diet.