5 from 3 votes
Baked Cod with Panko
Crispy on the outside and tender on the inside—this simple baked cod with panko recipe is simply delicious!
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
8
servings
Calories:
404 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 cod 6-ounce fillets
- 1/2 cup panko breadcrumbs
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 tablespoons parsley finely chopped, fresh
- 1 lemon cut into wedges for serving
Instructions
- Preheat the oven to 400 degrees F and lightly grease a baking sheet.
- Pat the cod fillets dry with paper towels and place them on the prepared baking sheet.
- In a small bowl, mix together the panko breadcrumbs, olive oil, garlic powder, paprika, salt, and black pepper.
- Sprinkle the panko mixture evenly over the cod fillets, pressing gently to adhere.
- Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the fish flakes easily with a fork.
- Garnish with fresh parsley and serve immediately with lemon wedges on the side.
Cup of Yum
Nutrition Information
Calories
404kcal
(20%)
Carbohydrates
4g
(1%)
Protein
81g
(162%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
194mg
(65%)
Sodium
344mg
(14%)
Potassium
1893mg
(40%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
298IU
(6%)
Vitamin C
13mg
(14%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 404
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 4g | 1% |
| Protein | 81g | 162% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 194mg | 65% |
| Sodium | 344mg | 14% |
| Potassium | 1893mg | 40% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 298IU | 6% |
| Vitamin C | 13mg | 14% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.