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Baked Crispy Bhindi | Oven Roasted Okra Recipe
4.8 from 33 votes

Baked Crispy Bhindi | Oven Roasted Okra Recipe

Delicious & healthy Baked Bhindi Masala is made with Oven Roasted Okra cooked with onions, tomatoes and aromatic spices. This baked okra is wonderful vegan & gluten-free side dish.

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 3
Calories: 121 kcal
Course: Side Dish
Cuisine: Indian

Ingredients

  • 1 lb okra cut into equal 1/2" pieces, aka Bhindi
  • 1 onion medium, sliced
  • 1 tomato medium, diced
  • 1 tablespoon neutral cooking oil generic cooking oil
  • 3 cloves garlic thinly sliced
  • 1 teaspoon dry mango powder aka amchur
Spices
  • 1/4 teaspoon turmeric powder ground, aka Haldi powder
  • 1 teaspoon coriander powder dhaniya powder
  • 1/4 teaspoon Kashmiri red chili powder or paprika (optional)
  • 1 teaspoon salt

Instructions

    Cup of Yum
  1. Preheat the oven to 425°F (218°C). 
  2. Wash okra and then pat dry with a kitchen towel. Slice the okra into 1/2 inch pieces and place in a bowl.
  3. Add the sliced onion, garlic, oil and spices into the bowl. Mix it all well so the okra and onions are coated with spices. 
  4. Prepare a heavy-duty baking sheet by lining with foil or parchment paper. Spread out the spiced okra across the baking tray in a single layer. 
  5. In a small parchment paper or foil, add the diced tomatoes and place them on the baking tray (see picture)
  6. Bake for 20-25 minutes. You want the okra to be well cooked & browned, but not burnt.
  7. Now transfer the okra and tomatoes to a bowl. Mix them all up and add dry mango powder (amchur). You can also use lime powder or lime juice in place of dry mango powder.
  8. Serve okra with naan, roti or enjoy as a snack. 

Nutrition Information

Calories 121kcal (6%) Carbohydrates 18g (6%) Protein 3g (6%) Fat 5g (8%) Sodium 793mg (33%) Potassium 602mg (13%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 1490IU (30%) Vitamin C 44.6mg (50%) Calcium 136mg (14%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 3 Serving

Amount Per Serving

Calories 121

% Daily Value*

Calories 121kcal 6%
Carbohydrates 18g 6%
Protein 3g 6%
Fat 5g 8%
Sodium 793mg 33%
Potassium 602mg 13%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 1490IU 30%
Vitamin C 44.6mg 50%
Calcium 136mg 14%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.