0 from 30 votes
Baked Crispy Tofu Nugget
The most amazing vegetarian nuggets are baked to crispy perfection. They’re the perfect appetizer for your next game day party.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 245 kcal
Course:
Appetizer
Cuisine:
Asian-American Fusion
Ingredients
- 1 (14 oz/ 396 g) House Foods extra firm tofu (or firm tofu)
Batter
- 1/2 cup soy milk (or other plant-based milk)
- 3 tablespoons Dijon mustard
- 1/4 cup all-purpose flour
- 2 teaspoons parsley , dried (or Italian seasoning blend)
- 1 teaspoon garlic powder
- 1 teaspoon salt
Coating
- 1 cup Panko bread crumbs
- 1/4 cup cornmeal
Serving options
- Thai sweet chili sauce, ketchup, Sriracha sauce, or mayonnaise
Instructions
- Preheat oven to 400 degree F (200 C). Spray a thin layer of oil onto a baking tray.
- Carefully press the tofu with your hands. Wrap a few layers of kitchen paper towels (or cheesecloth) around it to absorb the extra liquid. Cut tofu into squares that are about 1/3 inch (1 cm) thick and 2 inches (4 cm) long.
- Mix the batter in a large bowl. Mix the panko and cornmeal in another bowl.
- Set up your workstation by placing the batter, plate of panko mixture, and the baking tray all in a row.
- Pick up a piece of tofu with your hand and dunk it into the batter. Then place it into the panko bowl, flip to coat the other side, then transfer it onto the baking tray. Repeat the process with the remaining tofu.
- Spray tofu with a thin layer of oil. Bake for 25 to 30 minutes, flipping once in between, until both surfaces turn golden.
- Serve hot or cold with homemade sweet chili sauce, ketchup, Sriracha sauce, or mayonnaise.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
245kcal
(12%)
Carbohydrates
33.9g
(11%)
Protein
14.2g
(28%)
Fat
6.6g
(10%)
Saturated Fat
1.3g
(7%)
Sodium
507mg
(21%)
Fiber
3.3g
(13%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 245
% Daily Value*
| Serving | 1serving | |
| Calories | 245kcal | 12% |
| Carbohydrates | 33.9g | 11% |
| Protein | 14.2g | 28% |
| Fat | 6.6g | 10% |
| Saturated Fat | 1.3g | 7% |
| Sodium | 507mg | 21% |
| Fiber | 3.3g | 13% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.