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Baked Dijon Salmon
Wild salmon baked in a delicious Dijon sauce and crusted in panko breadcrumbs, all ready in under 20 minutes.
Prep Time
15 mins
Cook Time
22 mins
Total Time
37 mins
Servings:
4
Calories:
220 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound wild salmon (cut into two 8 oz filets)
- 2 tablespoons Dijon mustard or whole grain mustard
- 2 tablespoons lemon juice
- 2 cloves garlic (grated)
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 2 tablespoons whole grain panko bread crumbs
- 1 teaspoon extra virgin olive oil
Instructions
- Pre-heat oven to 350 degrees and spray a square baking dish with non-stick spray.
- Place salmon filets in baking dish, skin side down, and sprinkle with a pinch of the salt and pepper; set aside.
- In a small bowl, wisk together mustard, lemon juice, garlic, salt and pepper.
- Brush mustard mixture generously on each filet and top with panko bread crumbs.
- Bake for 15-20 minutes or until salmon flakes easily with a fork.
- Remove from oven and drizzle olive oil over the fish.
- Broil for 2 minutes or until browned.
Cup of Yum
Nutrition Information
Calories
220kcal
(11%)
Carbohydrates
2.5g
(1%)
Protein
24.4g
(49%)
Fat
11.1g
(17%)
Saturated Fat
1.8g
(9%)
Cholesterol
70mg
(23%)
Sodium
531mg
(22%)
Fiber
0.1g
(0%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 220
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 2.5g | 1% |
| Protein | 24.4g | 49% |
| Fat | 11.1g | 17% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 70mg | 23% |
| Sodium | 531mg | 22% |
| Fiber | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.