5.0 from 3 votes
Baked Donuts with Lemon and Poppy Seeds {Whole Wheat}
These wholesome Baked Donuts With Lemon And Poppy Seeds are your new excuse to eat dessert for breakfast!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 12
Calories: 134 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 egg
- 2 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- 1.5 cups splenda
- 1/2 cup whole-wheat pastry flour
- 1/2 teaspoon baking powder
- 1 tablespoon poppy seeds
- 2 tablespoons light sour cream
Glaze:
- 1/4 cup light sour cream
- 1/8 teaspoon vanilla
- 1/4 cup splenda
- 1/8 teaspoon salt
Instructions
- Spray your donut pan maker with cooking spray and preheat it.
- In a large mixing bowl, beat the egg, lemon juice, lemon zest, and the Splenda on high with an electric mixer until the mixture is light and foamy. Set aside,
- In a separate medium bowl, combine the whole-wheat pastry flour, baking powder, and poppy seeds.
- Slowly stir the dry mixture and the sour cream into the egg mixture. Fold gently until well combined.
- Drop a tablespoonful of the mixture into each donut spot and close the lid.
- While the donuts cook (3-4 minutes a batch), it's time to make the glaze.
- In a small saucepan, combine all the glaze ingredients and bring to a boil, stirring constantly.
- Boil for 1 minute and remove from heat.
- Take your cooked donuts out of the pan and dip right into the glaze, or use a spoon—either works!
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
134kcal
(7%)
Carbohydrates
31g
(10%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.4g
Trans Fat
0.002g
Cholesterol
16mg
(5%)
Sodium
36mg
(2%)
Potassium
64mg
(2%)
Fiber
1g
(4%)
Sugar
24g
(48%)
Vitamin A
43IU
(1%)
Vitamin C
1mg
(1%)
Calcium
32mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 134
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 31g | 10% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 16mg | 5% |
| Sodium | 36mg | 2% |
| Potassium | 64mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 43IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.