0 from 3 votes
Baked Egg Avocado Cup Recipe
A Baked Egg Avocado Cup is a quick-fix, delicious recipe for breakfast or brunch.
Prep Time
2 mins
Cook Time
2 mins
Total Time
17 mins
Servings: 2
Calories: 329 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 1 avocado halved with pit removed
- 2 2 medium eggs
- 2 2 ounces pepper jack cheese grated
- kosher salt
- ground black pepper
Instructions
- Preheat oven to 425 degrees.
- Place avocado halves onto baking sheet or inside of a cast iron skillet. Break an egg into the indented area where the avocado pit was previously. Sprinkle with pepper jack cheese.
- Place into the preheated oven and bake for 15 minutes, or until the egg is set to your preference.
- Remove from the oven, sprinkle with salt and pepper and serve warm.
Cup of Yum
Notes
- You may also garnish with a drizzle of your favorite salsa.
Nutrition Information
Serving
1egg cup
Calories
329kcal
(16%)
Carbohydrates
9g
(3%)
Protein
14g
(28%)
Fat
27g
(42%)
Saturated Fat
8g
(40%)
Cholesterol
188mg
(63%)
Sodium
221mg
(9%)
Potassium
571mg
(16%)
Fiber
6g
(24%)
Vitamin A
600IU
(12%)
Vitamin C
10.1mg
(11%)
Calcium
248mg
(25%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 329
% Daily Value*
| Serving | 1egg cup | |
| Calories | 329kcal | 16% |
| Carbohydrates | 9g | 3% |
| Protein | 14g | 28% |
| Fat | 27g | 42% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 188mg | 63% |
| Sodium | 221mg | 9% |
| Potassium | 571mg | 12% |
| Fiber | 6g | 24% |
| Vitamin A | 600IU | 12% |
| Vitamin C | 10.1mg | 11% |
| Calcium | 248mg | 25% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.