0 from 15 votes
Baked Egg, Broccoli & Feta Breakfast Casserole Recipe
This delicious egg, broccoli and feta breakfast (or dinner!) casserole has an easy make-ahead option.
Prep Time
10 mins
Cook Time
10 mins
Total Time
32 mins
Servings: 6 Servings
Calories: 106 kcal
Course:
Main Course , Breakfast
Cuisine:
American
Ingredients
- 2 cups broccoli florets
- 6 large eggs
- 6 large egg whites
- ⅓ cup water
- ¾ teaspoon smoked paprika
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- ¼ cup crumbled Feta cheese
Instructions
- Preheat the oven to 375 degrees F. Lightly coat a 7- by 11-inch baking dish with cooking spray.
- Bring a medium saucepan of water to a boil. Add the broccoli and cook until tender-crisp, about 2 minutes. Drain and rinse with cold water to stop the broccoli from cooking further. Transfer the broccoli to the prepared baking dish.
- In a large bowl, whisk together the eggs, egg whites, water, smoked paprika, salt and pepper.
- Pour the egg mixture over the broccoli and sprinkle the feta cheese over top.
- Bake until the casserole is set and a knife inserted in the center comes out clean, about 20 minutes.
- Cut into 6 pieces. Serve.
Cup of Yum
Notes
- Make ahead option: Blanch the broccoli florets and prepare the egg mixture up to a day in advance. When ready to serve, arrange everything in the baking dish as instructed and bake.
- Weight Watchers Points: 1 (Freestyle SmartPoints), 3 (SmartPoints), 3 (Points+), 3 (Old Points)
Nutrition Information
Serving
0.16of Casserole
Calories
106kcal
(5%)
Carbohydrates
3g
(1%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
169mg
(56%)
Sodium
290mg
(12%)
Potassium
205mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
575IU
(12%)
Vitamin C
27.1mg
(30%)
Calcium
72mg
(7%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 106
% Daily Value*
| Serving | 0.16of Casserole | |
| Calories | 106kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 169mg | 56% |
| Sodium | 290mg | 12% |
| Potassium | 205mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 575IU | 12% |
| Vitamin C | 27.1mg | 30% |
| Calcium | 72mg | 7% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.