5 from 15 votes
Baked Egg Muffins
Baked Egg Muffins are individual savory egg cups filled with sautéed vegetables, feta cheese, and fresh parsley, baked until set. These muffins offer a tender, protein-rich breakfast or snack option with a colorful mix of veggies and a touch of creamy feta for added flavor and texture.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
12
cups
Calories:
145 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 egg large
- 1 cup egg or another 6 eggs, white
- ½ teaspoon salt sea salt
- ½ teaspoon black pepper ground
- 1 teaspoon olive oil
- ½ bell pepper chopped, orange
- ½ cup yellow onion chopped
- 1 cup broccoli chopped into small pieces
- 1 cup mushrooms sliced
- ⅓ cup feta cheese crumbled
- 2 Tablespoons parsley fresh
- cooking spray I use coconut oil
Instructions
- Preheat oven to 375°F.
- Spray twelve-cup muffin tin with cooking spray or line with paper or silicone liners. I sprayed the silicone baking cups with spray, just to be on the safe side.
- Place eggs and egg whites into a large bowl and whisk to combine. Season with salt and pepper.
- Meanwhile, heat a skillet over medium heat with 1 teaspoon oil. Add in chopped veggies (bell pepper, onion, broccoli and mushrooms) and cook for about 5-6 minutes, until they’re a little soft and the onions are fragrant.
- Add sautéed veggies into the bowl with the whisked eggs. Add in feta and parsley and mix well.
- Pour egg mixture into muffin cups evenly. I used a 1/3 cup measuring cup to pour each one.
- Bake for 17-20 minutes, or until the egg cups are no longer jiggly and an inserted toothpick comes out clean. Allow cups to cool and enjoy immediately.
Cup of Yum
Notes
- Cool baked egg muffins completely before storing them in a sealed container in the refrigerator.
- Reheat muffins in the microwave for 30-60 seconds before eating to restore warmth.
Nutrition Information
Serving
2cups
Calories
145kcal
(7%)
Carbohydrates
6g
(2%)
Protein
13g
(26%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
185mg
(62%)
Sodium
340mg
(14%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 12 cups
Amount Per Serving
Calories 145
% Daily Value*
| Serving | 2cups | |
| Calories | 145kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 185mg | 62% |
| Sodium | 340mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.