5.0 from 6 votes
Baked Egg Rolls
A healthy way to make a classic Chinese-American appetizer.
Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 12 servings
Calories: 108 kcal
Course:
Appetizer
Cuisine:
Asian
Ingredients
- 12 egg roll wrappers
- 1 lb ground chicken
- 1 cup shredded cabbage
- 1/2 cup shredded carrots
- 1/4 cup finely chopped green onions
- 2 cloves garlic minced
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1/2 tsp ground ginger
- salt and pepper to taste
- Cooking spray for baking
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper and lightly spray with cooking spray.
- In a skillet over medium heat, cook ground chicken until no longer pink. Add garlic, cabbage, carrots, and green onions. Cook until vegetables are soft, about 5 minutes. Season with soy sauce, sesame oil, ginger, salt, and pepper.
- Remove from heat and let the filling cool for about 10 minutes.
- Place an egg roll wrapper on a clean surface. Spoon about 2 tablespoons of filling onto the center of the wrapper. Fold the bottom corner over the filling, then fold in the sides and roll tightly. Place seam side down on the prepared baking sheet. Repeat. Once complete, spray the tops of the egg rolls with cooking spray. Bake for 20-25 minutes, turning halfway through, until golden and crisp.
Cup of Yum
Nutrition Information
Calories
108kcal
(5%)
Carbohydrates
9g
(3%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
34mg
(11%)
Sodium
186mg
(8%)
Potassium
247mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
919IU
(18%)
Vitamin C
3mg
(3%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 108
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 34mg | 11% |
| Sodium | 186mg | 8% |
| Potassium | 247mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 919IU | 18% |
| Vitamin C | 3mg | 3% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.